500

Welcome to Fitness Nook

Start collecting reward points

Join Now or Sign In!

Front Image Core Hamstrings Inner Thigh Quads

Office Chair Workout (Get Fit At Work!)
by Quick10Workouts

| Views: 380 |
Earn Medal
Earn Medal
Earn Medal
0
Complete the above steps to earn medals 

Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

2

Impact(L-M-H)

Low

Equipment

No Equipment

Workout Length

6 minutes