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Full Body Fat Burning Home HIIT | The Body Coach
by The Body Coach TV

5.0
| Views: 430 |
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Training Type

HIIT Strength

Fitness Goal

Cardio Fat Burn Strength

Intensity(1-5)

4

Impact(L-M-H)

Medium

Equipment

Yoga Mat No Equipment

Workout Length

17 minutes

NOTE

適合族群:有些運動經驗,想短運動時間燃脂、提高新陳代謝族群


動作拆解:8個動作,每個動作做20秒休息10秒,連續做4組
-高抬腿 High Knees
-深蹲跳 Squats/Squat jumps
-波比跳 Burpees
-捲腹 Crunches
-登山者 Mountain Climbers
-弓箭步交互跳 Lunges/Lunge Jumps
-伏地挺身 Press-Ups
-單車式捲腹 Bicycle Crunch


1.器材需求:瑜珈墊
2.每個20秒間歇運動內應全力衝刺,讓心跳極大化達訓練效果
3.此訓練適合單獨進行或安排在平常訓練菜單後進行
4.高強度間歇訓練適合對運動有一定基礎訓練者進行,如平常沒有任何運動習慣建議找專業教練指導