500

Welcome to Fitness Nook

Start collecting reward points

Join Now or Sign In!

Front Image Total

Cardio Kickboxing Workout | 20 Minute workout | Cardio Kickboxing ABS workout
by Shelly Dose Fitness

| Views: 398 |
Earn Medal
Earn Medal
Earn Medal
0
Complete the above steps to earn medals 

Training Type

Kickboxing

Fitness Goal

Cardio Endurance

Intensity(1-5)

4

Impact(L-M-H)

High

Equipment

No Equipment

Workout Length

20 minutes