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Front Image Shoulders

Best Foam Roller Routine For Neck, Upper Back, and Shoulder Pain & Relieve Tension
by Yoga With Tim

4.0
| Views: 508 |
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Training Type

Recovery

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

Foam Roller Yoga Mat

Workout Length

8 minutes