Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video | Fitness Nook．Home Fitness Solution

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Foam Roller Exercises | 15 Minute Full Length Full Body Routine Home Workout Video
by jessicasmithtv

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Training Type

Recovery

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

Foam Roller Yoga Mat

Workout Length

17 minutes

Fitness Nook's
Home Equipment

aerobis alphaband Trainer Set

NT 11,199
Hyperwear® SoftBell® 1.5 lb Soft Weight Plate

NT 399
XD™ Kevlar® Kettlebells (5LB~50LB)

NT 2,399
PowerBlock U-33 Column Stand

NT 7,000
PowerBlock Urethane Series EZ Curl Bar (For U70&U90)

NT 7,000

See more items...

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