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Front Image Hamstrings Inner Thigh Quads

How to Use a Foam Roller for Recovery
by Runtastic Fitness

| Views: 263 |
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Training Type

Recovery

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

Foam Roller Yoga Mat

Workout Length

22 minutes

Other Equipment

Foam Roller