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Front Image Biceps Chest Shoulders

Quick 20-Minute Upper-Body Workout | IFBB Pro Brandan Fokken
by Bodybuilding.com

2.0
| Views: 309 |
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Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Dumbbells Pull Up Bars Weight Bench Other Equipment

Workout Length

20 minutes