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Front Image Core Biceps Chest Shoulders

Rapid-Fire Workout | Steve Weatherford
by Bodybuilding.com

| Views: 157 |
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Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Dumbbells Weight Bench Other Equipment

Workout Length

75 minutes

Other Equipment

Cable Machine Dumbbell Bench