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Front Image Core Biceps Chest Shoulders

Strong Moves Upper-Body Workout | Alex Silver-Fagan
by Bodybuilding.com

| Views: 320 |
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Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Barbell Dumbbells Kettlebell Weight Bench

Workout Length

50 minutes

Other Equipment

dumbbell