Fitness Model Back Workout | Nikki Walter | Fitness Nook．Home Fitness Solution

Welcome to Fitness Nook

Start collecting reward points

Join Now or Sign In!

Back

Fitness Model Back Workout | Nikki Walter
by Bodybuilding.com

5.0

| Views: 485 | Likes: 0

Add to favourites Add to calendar Report video

0

Complete the above steps to earn medals

Fitness Nook's
Home Equipment

PowerBlock Large Column Stand

NT 7,000
Hyperwear® SoftBell® 3 lb Soft Weight Plate

NT 649
Hyperwear® SoftBell® 3 lb Soft Weight Plate

NT 649
Hyperwear® SoftBell® 6 lb Soft Weight Plate

NT 1,049
Hyperwear® SoftBell® 1.5 lb Soft Weight Plate

NT 399

See more items...

Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Barbell Dumbbells Weight Bench Other Equipment

Workout Length

30 minutes

Fitness Nook's
Home Equipment

PowerBlock Large Column Stand

NT 7,000
Hyperwear® SoftBell® 3 lb Soft Weight Plate

NT 649
Hyperwear® SoftBell® 3 lb Soft Weight Plate

NT 649
Hyperwear® SoftBell® 6 lb Soft Weight Plate

NT 1,049
Hyperwear® SoftBell® 1.5 lb Soft Weight Plate

NT 399

See more items...

Other Equipment

Cable Machine, Machine Weights

You might also like:

30 minutes

Training Type: Strength, Cardio
Body Part: Total
30 minutes

Training Type: Strength, Cardio
Body Part: Core, Calves, Glutes, Hamstrings, Inner Thigh, Quads
32 minutes

Training Type: Strength
Body Part: Total
30 minutes

Training Type: Strength
Body Part: Total
25 minutes

Training Type: Strength
Body Part: Calves, Glutes, Hamstrings, Inner Thigh, Quads
30 minutes

Training Type: Strength, Cardio
Body Part: Total
27 minutes

Training Type: Barre
Body Part: Total, Calves
34 minutes

Training Type: Kickboxing
Body Part: Core, Back, Biceps, Chest, Forearm, Shoulders, Traps, Triceps
25 minutes

Training Type: Kickboxing, Strength
Body Part: Total
25 minutes

Training Type: Strength, Cardio
Body Part: Total