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Front Image Core Total Hamstrings Inner Thigh Quads Chest

High Intensity Circuit Training Workout
by Six Pack Shortcuts & Abs After 40

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Training Type

HIIT Strength

Fitness Goal

Cardio Endurance Strength

Intensity(1-5)

5

Impact(L-M-H)

Low

Equipment

Pull Up Bars Other Equipment

Workout Length

20 minutes