BEGINNER Chest Workout
by Naomi Kong
Earn Medal
Earn Medal
Earn Medal
Leave comments
Earn Medal
Complete the above steps to earn medals
Fitness Nook's
Home Equipment
Training Type
Strength
Fitness Goal
Strength
Intensity(1-5)
Impact(L-M-H)
Low
Equipment
Barbell
Dumbbells
Weight Bench
Other Equipment
Workout Length
18 minutes
Fitness Nook's
Home Equipment
-
NT 7,000Other Equipment
Cable Machine Dumbbell
You might also like:
-
Training Type: Strength4 minutes
Body Part: Back -
Training Type: Strength40 minutes
Body Part: Total -
-
Training Type: Strength30 minutes
Body Part: Total
