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Front Image Chest

BEGINNER Chest Workout
by Naomi Kong

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Fitness Nook's
Home Equipment

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Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Barbell Dumbbells Weight Bench Other Equipment

Workout Length

18 minutes

Fitness Nook's
Home Equipment

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Other Equipment

Cable Machine Dumbbell

 

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