BEGINNER Chest Workout
by Naomi Kong
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Fitness Nook's
Home Equipment
Training Type
Strength
Fitness Goal
Strength
Intensity(1-5)
Impact(L-M-H)
Low
Equipment
Barbell
Dumbbells
Weight Bench
Other Equipment
Workout Length
18 minutes
Fitness Nook's
Home Equipment
-
Other Equipment
Cable Machine Dumbbell
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