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20 Minute Deep Stretch with Resistance Band
by Sydney Cummings

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Fitness Nook's
Home Equipment

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Training Type

Stretch

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

2

Impact(L-M-H)

Low

Equipment

Strength Bands Yoga Mat

Workout Length

20 minutes

Fitness Nook's
Home Equipment

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Other Equipment

Resistance Band

 

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