Extreme Afterburn Leg Workout
by Six Pack Shortcuts & Abs After 40
Earn Medal
Earn Medal
Earn Medal
Leave comments
Earn Medal
Complete the above steps to earn medals
Fitness Nook's
Home Equipment
Training Type
HIIT
Strength
Fitness Goal
Cardio
Endurance
Fat Burn
Strength
Intensity(1-5)
Impact(L-M-H)
Medium
Equipment
Dumbbells
Workout Length
8 minutes
Fitness Nook's
Home Equipment
You might also like:
-
Training Type: Strength10 minutes
Body Part: Shoulders -
-
![In Home 8 Minute "In Da Club" Quickie workout by NateBowerFitness](https://img.youtube.com/vi/bsr7aNeYc0c/mqdefault.jpg "<strong>In Home 8 Minute "In Da Club" Quickie workout</strong><br>by <strong>NateBowerFitness</strong>")
