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Front Image Core Total Hamstrings Inner Thigh Quads Chest

3 Ways to Naturally Boost Your Testosterone- Leg Workout
by Six Pack Shortcuts & Abs After 40

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| Views: 1647 |
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Training Type

HIIT Strength

Fitness Goal

Cardio Endurance Fat Burn Strength

Intensity(1-5)

5

Impact(L-M-H)

Medium

Equipment

Dumbbells

Workout Length

12 minutes