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無跳動不傷膝蓋超燃脂低強度有氧運動,20分鐘無工具減肥操【周六野Zoey】
by 周六野 Zoey

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Training Type

HIIT Strength

Fitness Goal

Cardio Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Yoga Mat No Equipment

Workout Length

20 minutes