500

Welcome to Fitness Nook

Start collecting reward points

Join Now or Sign In!

Front Image Core Calves Hamstrings Inner Thigh Quads

FitTime 翹臀收腹,露出馬甲線
by MikeLingFitness

| Views: 350 |
Earn Medal
Earn Medal
Earn Medal
0
Complete the above steps to earn medals 

Training Type

HIIT Strength

Fitness Goal

Cardio Strength

Intensity(1-5)

3

Impact(L-M-H)

Medium

Equipment

Yoga Mat No Equipment

Workout Length

12 minutes