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Tabata #3: 肌肉極燃
by Grace Life

| Views: 181 |
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Training Type

Strength Tabata

Fitness Goal

Cardio Endurance Fat Burn Strength

Intensity(1-5)

4

Impact(L-M-H)

Medium

Equipment

Yoga Mat No Equipment

Workout Length

27 minutes

NOTE

Total 4 sets, each set x 8 times for 20 secs.