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xfitness有氧生活x燃燒頑固體脂肪『基礎有氧融合肌力訓練』
by 艾克斯xfitness有氧生活

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Training Type

Aerobic Dance Strength

Fitness Goal

Cardio Strength

Intensity(1-5)

3

Impact(L-M-H)

Medium

Equipment

Yoga Mat No Equipment

Workout Length

19 minutes