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BeFiT GO: 40 Min Total Body Strength Workout- Circuit 1
by BeFiT

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Training Type

HIIT Strength

Fitness Goal

Cardio Fat Burn Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Dumbbells Kettlebell Medicine Ball Yoga Mat

Workout Length

40 minutes

Other Equipment

Medicine ball Yoga mat Dumbbell Kettlebell