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Front Image Hamstrings Quads

BeFiT Transform: 14 Min Lower-Body Strength Endurance Test- Intermediate Level
by BeFiT

| Views: 291 |
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Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Dumbbells

Workout Length

14 minutes

Other Equipment

dumbbell