500

Welcome to Fitness Nook

Start collecting reward points

Join Now or Sign In!

Front Image Core

Cardio Ab Burn Workout: BeFiT Trainer Open House- Erika Hammond
by BeFiT

5.0
| Views: 1095 |
Earn Medal
Earn Medal
Earn Medal
0
Complete the above steps to earn medals 

Training Type

HIIT Strength

Fitness Goal

Cardio Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Yoga Mat No Equipment

Workout Length

11 minutes