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MMA Circuit - Strength and Conditioning Workout
by Funk Roberts

| Views: 242 |
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Training Type

HIIT Strength

Fitness Goal

Cardio Endurance Fat Burn Strength

Intensity(1-5)

5

Impact(L-M-H)

Medium

Equipment

Dumbbells Kettlebell Medicine Ball Resistance Bands Other Equipment

Workout Length

36 minutes

Other Equipment

Battle Rope, Bosu Ball