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Ultimate 20 Minute STABILITY BALL WORKOUT. SESSION 1
by NateBowerFitness

| Views: 226 |
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Training Type

Strength

Fitness Goal

Endurance Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Yoga Mat Other Equipment

Workout Length

19 minutes

Other Equipment

Yoga ball(Swiss ball)