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Workout of the Month | Full Body Resistance Workout | Upper and Lower Split.
by NateBowerFitness

5.0
| Views: 394 |
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Training Type

Strength

Fitness Goal

Endurance Fat Burn Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Barbell Dumbbells Resistance Bands Weight Bench Yoga Mat Other Equipment

Workout Length

30 minutes

Other Equipment

Free Weight equipments