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20 Minute Calorie Blasting at Home Kickboxing Workout - LombardMMA-FIT " Invincible" Workout #1
by LombardMMA

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Training Type

Kickboxing

Fitness Goal

Cardio Endurance

Intensity(1-5)

3

Impact(L-M-H)

Medium

Equipment

No Equipment

Workout Length

20 minutes