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Front Image Biceps Chest Shoulders Traps

Upper Body Split Workout - Chest and Triceps Mass Building Workout
by FitnessBlender

| Views: 2258 |
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Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Dumbbells Weight Bench

Workout Length

36 minutes