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Front Image Core Calves Hamstrings Inner Thigh Quads

Lower Body Strength for Mass - Ultimate Home Workout for Lower Body Mass
by FitnessBlender

5.0
| Views: 2302 |
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Training Type

Strength

Fitness Goal

Fat Burn Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Dumbbells Yoga Mat

Workout Length

37 minutes