500

Welcome to Fitness Nook

Start collecting reward points

Join Now or Sign In!

Front Image Total

28 Min Total Body Strength Workout with Weights - Strength Training Women Men Home Weight Training
by HASfit

| Views: 788 |
Earn Medal
Earn Medal
Earn Medal
0
Complete the above steps to earn medals 

Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Dumbbells

Workout Length

28 minutes