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Front Image Core Calves Hamstrings Inner Thigh Quads

30-Minute Cardio Workout to Spike Your Heart Rate | SELF Challenge
by SELF Magazine

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Training Type

HIIT Strength

Fitness Goal

Cardio Fat Burn Strength

Intensity(1-5)

3

Impact(L-M-H)

Medium

Equipment

Yoga Mat No Equipment

Workout Length

30 minutes