30 Min Chest and Tricep Workout to BUILD MUSCLE Muscle Building Workouts Chest Triceps Bodybuilding | Fitness Nook．Home Fitness Solution

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Chest

30 Min Chest and Tricep Workout to BUILD MUSCLE Muscle Building Workouts Chest Triceps Bodybuilding
by HASfit

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Fitness Nook's
Home Equipment

PowerBlock Travel Bench

NT 8,500
Hyperwear® SoftBell® Dumbbell Handle w/ Short Bolts

NT 199
PowerBlock U-33 Column Stand

NT 7,000
Hyperwear® SoftBell® 6 lb Soft Weight Plate

NT 1,049
Hyperwear® SoftBell® 1.5 lb Soft Weight Plate

NT 399

See more items...

Training Type

Strength

Fitness Goal

Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Dumbbells Weight Bench Other Equipment

Workout Length

30 minutes

Fitness Nook's
Home Equipment

PowerBlock Travel Bench

NT 8,500
Hyperwear® SoftBell® Dumbbell Handle w/ Short Bolts

NT 199
PowerBlock U-33 Column Stand

NT 7,000
Hyperwear® SoftBell® 6 lb Soft Weight Plate

NT 1,049
Hyperwear® SoftBell® 1.5 lb Soft Weight Plate

NT 399

See more items...

Other Equipment

Stability Ball Bench Dumbbell

NOTE

Do 5 Minutes Warmup, Video Starts At 1:20

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