30 Min Chest and Tricep Workout to BUILD MUSCLE Muscle Building Workouts Chest Triceps Bodybuilding
by HASfit
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Fitness Nook's
Home Equipment
-
NT 10,800
Training Type
Strength
Fitness Goal
Strength
Intensity(1-5)
Impact(L-M-H)
Low
Equipment
Dumbbells
Weight Bench
Other Equipment
Workout Length
30 minutes
Fitness Nook's
Home Equipment
-
NT 10,800
Other Equipment
Stability Ball Bench Dumbbell
NOTE
Do 5 Minutes Warmup, Video Starts At 1:20
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