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Front Image Core Hamstrings Inner Thigh Quads

Yoga for Core (and Booty!) - 30 Minute Yoga Practice - Yoga With Adriene
by Yoga With Adriene

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| Views: 1550 |
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Training Type

Yoga

Fitness Goal

Flexibility/Mobility Strength

Intensity(1-5)

2

Impact(L-M-H)

Low

Equipment

Yoga Mat No Equipment

Workout Length

28 minutes

Other Equipment

Yoga block