
Welcome to Fitness Nook
Start collecting reward points
Join Now or Sign In!




Intense 5 Minute Dumbbell Shoulder Workout
by Anabolic Aliens



Leave comments

Complete the above steps to earn medals

Fitness Nook's
Home Equipment
Training Type
Strength
Fitness Goal
Cardio
Strength
Intensity(1-5)
3
Impact(L-M-H)
Low
Equipment
Dumbbells
Workout Length
5 minutes