辦公室瑜珈：伸懶腰一樣簡單，不用離開椅子的懶人舒緩運動
by Swanor 變漂亮俱樂部
Earn Medal
Earn Medal
Earn Medal
Leave comments
Earn Medal
Complete the above steps to earn medals
Fitness Nook's
Home Equipment
Training Type
Stretch
Yoga
Fitness Goal
Flexibility/Mobility
Intensity(1-5)
Impact(L-M-H)
Low
Equipment
No Equipment
Workout Length
3 minutes
Fitness Nook's
Home Equipment
You might also like:
-
Training Type: Stretch2 minutes
Body Part: Total -
Training Type: Stretch7 minutes
Body Part: Total -
Training Type: Stretch5 minutes
![[5分鐘教室] 坐姿運動，有椅子就是健身房 by learningcity](https://img.youtube.com/vi/aZbuMW8rc-E/mqdefault.jpg "<strong>[5分鐘教室] 坐姿運動，有椅子就是健身房</strong><br>by <strong>learningcity</strong>")
Body Part: Total -
Training Type: Stretch8 minutes
Body Part: Total
