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辦公室瑜珈：伸懶腰一樣簡單，不用離開椅子的懶人舒緩運動
by Swanor 變漂亮俱樂部

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Fitness Nook's
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Training Type

Stretch Yoga

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

No Equipment

Workout Length

3 minutes

Fitness Nook's
Home Equipment

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