辦公室瑜珈：伸懶腰一樣簡單，不用離開椅子的懶人舒緩運動
by Swanor 變漂亮俱樂部
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Fitness Nook's
Home Equipment
Training Type
Stretch
Yoga
Fitness Goal
Flexibility/Mobility
Intensity(1-5)
Impact(L-M-H)
Low
Equipment
No Equipment
Workout Length
3 minutes
Fitness Nook's
Home Equipment
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