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【Fun Sport趣運動】任意門多功能懸吊訓練繩使用教學/動作分享(類 TRX)
by 魯克海斯有限公司(Funsport 趣運動)

| Views: 347 |
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Training Type

Suspension Training

Fitness Goal

Strength

Intensity(1-5)

4

Impact(L-M-H)

Low

Equipment

Suspension

Workout Length

8 minutes