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10分鐘腹肌速成的壺鈴運動
by Sean Vigue Fitness 官方中文頻道

| Views: 396 |
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Training Type

Kettlebell

Fitness Goal

Cardio Strength

Intensity(1-5)

3

Impact(L-M-H)

Low

Equipment

Kettlebell

Workout Length

11 minutes