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Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Yoga Class
by PsycheTruth

5.0
| Views: 1093 |
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Training Type

Yoga

Fitness Goal

Fat Burn Flexibility/Mobility

Intensity(1-5)

2

Impact(L-M-H)

Low

Equipment

Yoga Mat No Equipment

Workout Length

8 minutes
Recommended by Adam

NOTE

適合族群:入門者或剛踏入瑜伽族群


動作拆解
-Forward Fold(立姿前彎式)
-Plank Pose(棒式)
-Cobra Pose(眼鏡蛇式)
-Downward Dog Pose(下犬式)
-Crescent Lunge(高弓步式)


1.器材需求:瑜珈墊
2. 瑜伽要配合呼吸進行
3.訓練前稍微熱身以避免運動傷害
4.進行入門瑜伽時,身體學會放鬆已達柔美、舒緩姿態
5.進行瑜伽時,重要的是養成持之以恆持續運動習慣,時間安排上不用太長