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15分鐘tabata 30個簡單動作 超級爆汗練腹肌 (tabata workout 15miutes)
by 黑男

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Training Type

Tabata

Fitness Goal

Cardio Strength

Intensity(1-5)

3

Impact(L-M-H)

Medium

Equipment

Yoga Mat No Equipment

Workout Length

15 minutes