Foam Roller Exercises & Workouts for Back, Legs, Shoulders & Neck | Fitness Nook．Home Fitness Solution

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Hamstrings

Inner Thigh

Quads

Shoulders

Foam Roller Exercises & Workouts for Back, Legs, Shoulders & Neck
by Criticalbench

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Fitness Nook's
Home Equipment

PowerBlock Sport Bench Dip Attachment

NT 2,300
aerobis alphaband Trainer Set

NT 11,199
aeroSling ELITE Dynamic Pulley Suspension Trainer

NT 6,999
PowerBlock Sport Bench

NT 10,800
PowerBlock Sport Bench Chin Attachment

NT 4,800

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Training Type

Recovery

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

Foam Roller Yoga Mat

Workout Length

15 minutes

Fitness Nook's
Home Equipment

PowerBlock Sport Bench Dip Attachment

NT 2,300
aerobis alphaband Trainer Set

NT 11,199
aeroSling ELITE Dynamic Pulley Suspension Trainer

NT 6,999
PowerBlock Sport Bench

NT 10,800
PowerBlock Sport Bench Chin Attachment

NT 4,800

See more items...

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