Foam Roller Exercises & Workouts for Back, Legs, Shoulders & Neck
by Criticalbench
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Fitness Nook's
Home Equipment
Training Type
Recovery
Fitness Goal
Flexibility/Mobility
Intensity(1-5)
Impact(L-M-H)
Low
Equipment
Foam Roller
Yoga Mat
Workout Length
15 minutes
Fitness Nook's
Home Equipment
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Body Part: Total -
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Body Part: Back
![Foam Roller- "Myofascial Release" by ScottHermanFitness](https://img.youtube.com/vi/fYS_Yme2_M0/mqdefault.jpg "<strong>Foam Roller- "Myofascial Release"</strong><br>by <strong>ScottHermanFitness</strong>")
