Foam Roller Exercises & Workouts for Back, Legs, Shoulders & Neck | Fitness Nook．Home Fitness Solution

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Hamstrings

Inner Thigh

Quads

Shoulders

Foam Roller Exercises & Workouts for Back, Legs, Shoulders & Neck
by Criticalbench

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Training Type

Recovery

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

Foam Roller Yoga Mat

Workout Length

15 minutes

Fitness Nook's
Home Equipment

revvll ONE Endless Rope Trainer

NT 27,499
aerobis Alphabands

NT 1,049
PowerBlock Urethane Series EZ Curl Bar (For U70&U90)

NT 7,000
aeroSling XPE Dynamic Pulley Suspension Trainer

NT 5,599
PowerBlock Sport Bench Dip Attachment

NT 2,300

See more items...

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