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Front Image Hamstrings Inner Thigh Quads Shoulders

Foam Roller Exercises & Workouts for Back, Legs, Shoulders & Neck
by Criticalbench

| Views: 464 |
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Training Type

Recovery

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

Foam Roller Yoga Mat

Workout Length

15 minutes