500

Welcome to Fitness Nook

Start collecting reward points

Join Now or Sign In!

Front Image Hamstrings Inner Thigh Quads

Best Quick Recovery Workout!
by SoccerMachineTV

| Views: 501 |
Earn Medal
Earn Medal
Earn Medal
0
Complete the above steps to earn medals 

Training Type

Recovery Stretch

Fitness Goal

Flexibility/Mobility

Intensity(1-5)

1

Impact(L-M-H)

Low

Equipment

Foam Roller Yoga Mat Other Equipment

Workout Length

12 minutes